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IRCT20250827067020N2 IRCT 2026-05-01 Islamic Azad University The effectiveness of mindfulness training based on stress reduction on sleep quality and anxiety The effectiveness of mindfulness training based on stress reduction on sleep quality and anxiety in students with generalized anxiety disorder 2026-05-10 anticipated 40 Recruiting https://irct.ir/trial/89713 interventional Randomization: Not randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive. N/A Generalized anxiety disorder. Intervention group: Mindfulness-based stress reduction is a group program developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life problems and physical or mental illnesses. Mindfulness-based stress reduction is an 8-week training program that uses formal and informal mindfulness exercises. The standard order of each session will include a review of homework from the previous session, feedback on resolving existing questions and problems, teaching the intended content and techniques, meditation skills, discussing stress and coping methods, and assigning homework. The content presented during the 8 sessions will include the following: introduction to mindfulness training, training and doing exercises related to the state of mindfulness exercises, practicing paying attention to breathing, doing body scan exercises, doing sitting meditation, doing yoga movements, practicing mindful eating, practicing mindful walking meditation, and creating a personal mindfulness plan. Participants are asked to do mindfulness exercises for 45 minutes daily as homework. Number of treatment sessions: 8 sessions, 30 to 60 minutes, once a week, treatment is done individually.. Yes - There is a plan to make this available What will be shared: Results, tables and treatment protocol When: 6 months after results are published To whom: Applicants from qualified individuals (general practitioners, medical specialists, psychiatrists, psychologists) Conditions: The use of the documentation of this trial will only be possible for academic and scientific researchers on a limited basis and with permission from the person responsible for this trial. Where to obtain: Correspondence via email address mobina.sadeghifarr@gmail.com How to obtain: Any request for access to data or documentation from this study must be made by sending a formal written request to the principal investigator or supervisor. This request must include the applicant's details, the purpose of using the data, the type of data required, and how to ensure the confidentiality of the information. After receiving the request, the following will be reviewed: Verification of the applicant's scientific identity and organizational affiliation Evaluation of the research purpose and its alignment with the ethical principles of the study Final approval by the principal investigator and, if necessary, the university ethics committee If approved, the data will be provided to the applicant in an anonymized and limited to the requested items, in a scientifically usable format. Use of the data is permitted only with acknowledgement of the source and observance of the confidentiality of the participants' information. Comments:
public KHADIJEH HATAMIPOUR
5 kilometers to Tonekabon City - Vali Abad
TONEKABON Iran (Islamic Republic of) 4684161167 +98 11 5427 1105 kh_hatamipour@yahoo.com Islamic Azad University scientific MOBINA SADEGHIFAR
Unit 12 ,floor 4, damoun 1 complex, bahmani alley, Razi ave
Tonekabon Iran (Islamic Republic of) 4681966869 +98 11 5422 7267 mobina.sadeghifarr@gmail.com Islamic Azad University Iran (Islamic Republic of) All individuals are studying at the undergraduate level in the nursing department of Islamic Azad University, Tonekabon Branch Those who achieve a quorum score on the Spitzer et al. Generalized Anxiety Disorder Test Written consent to participate in the study no limit no limit Both No psychiatric medication in the past 6 months up to the time of the study Not receiving psychotherapy in the past 6 months up to the time of the study Refusal to participate in the study F41.1 Lifestyle Intervention group: Mindfulness-based stress reduction is a group program developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life problems and physical or mental illnesses. Mindfulness-based stress reduction is an 8-week training program that uses formal and informal mindfulness exercises. The standard order of each session will include a review of homework from the previous session, feedback on resolving existing questions and problems, teaching the intended content and techniques, meditation skills, discussing stress and coping methods, and assigning homework. The content presented during the 8 sessions will include the following: introduction to mindfulness training, training and doing exercises related to the state of mindfulness exercises, practicing paying attention to breathing, doing body scan exercises, doing sitting meditation, doing yoga movements, practicing mindful eating, practicing mindful walking meditation, and creating a personal mindfulness plan. Participants are asked to do mindfulness exercises for 45 minutes daily as homework. Number of treatment sessions: 8 sessions, 30 to 60 minutes, once a week, treatment is done individually. Anxiety score on the Spitzer et al. Generalized Anxiety Disorder Questionnaire. Timepoint: Anxiety score was measured using the Spitzer et al. Generalized Anxiety Disorder Questionnaire at the beginning of the study and before the start of the mindfulness-based stress reduction intervention. Method of measurement: Spitzer et al. General Anxiety Inventory. Sleep quality score. Timepoint: At the beginning and before the intervention begins and at the end after the intervention ends. Method of measurement: Pittsburgh Sleep Quality Questionnaire. Anxiety score. Timepoint: At the beginning and before the intervention begins and at the end after the intervention ends. Method of measurement: Beck anxiety questionnaire. Islamic Azad University Approved 2026-03-17 کمیته اخلاق دانشگاه آزاد اسلامی واحد تنکابن 5 kilometers to Tonekabon City - Vali Abad, Tonekabon, Mazandaran, Iran Tonekabon Mazandaran Iran (Islamic Republic of)