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IRCT20230929059551N1 IRCT 2023-10-17 Islamic Azad University Comparing the effectiveness of teaching positive psychology strategies and yoga techniques on resilience, forgiveness and death anxiety in elderly women Comparing the effectiveness of teaching positive psychology strategies and yoga techniques on resilience, forgiveness and death anxiety in elderly women of Shahr-e Babak city. 2023-11-21 anticipated 45 Complete https://irct.ir/trial/73052 interventional Randomization: Not randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention. N/A elderly women. Intervention 1: Intervention group: positive psychology strategies training In this research, positive psychology strategies training will be held in 9 sessions, each session will last 70 minutes and two sessions will be held every week. group to each other and establishing initial communication, review of group rules, structure and objectives of the meetings, providing a perspective of the schedule of future meetings and conducting the second pre-test, framing the subjects based on positive psychotherapy, asking the subjects to write The story of positive self-introduction and presentation of homework (thinking and talking with others about their own positive characteristics) Third, presenting a summary of the previous meeting and receiving feedback, reviewing the story of positive introduction and identifying and discussing the abilities in the story, asking Subjects to design a special plan to implement their abilities and present homework (thinking and talking with people around them about their own abilities for the purpose of recognizing their abilities). Fourth, presenting a summary of the previous session and receiving feedback, focusing on the structure of forgiveness. and introducing it as a tool to eliminate negative emotions and provide homework (identify your negative emotions and focus on forgiveness and preparation for the conversation for the next session) Fifth, provide a summary of the previous session and receive feedback, focus on the structure Gratitude and introduction of its benefits in the form of psychological, physical and interpersonal consequences, especially increasing the feeling of satisfaction with life. Sixth, presenting a summary of the previous session and receiving feedback, focusing on the issues of hope and optimism, teaching the concept of documents to the subject. teaching internal, general and stable documents to those seeking therapy to increase their hope and optimism. 8th presentation of the summary of the previous session and receiving feedback, focusing on love and attachment, advice to subjects to communicate and connect with others. 8th presentation. Summary of the previous session and receiving feedback, introducing the subjects to the concept of taste, teaching the therapists to participate in enjoyable activities, 9. Checking the assignments, receiving feedback from the members, checking the progress and achievements. , summary and conclusion, discussion about the generalization of the findings and the application of topics in life and the implementation of the post-exam. Intervention 2: Intervention group: Yoga techniques training: The yoga techniques program will include 15 minutes of awareness rotation and stretching and rotation movements, 30 minutes of asanas and 15 minutes of Shavasana. The rotation of awareness is the relaxation at the beginning of the class to focus attention and awareness from the outside environment to the inside of the class and the physical and mental preparation of the subjects to start the exercises. Stretching and rotation movements will also be performed to prepare the body to start the asanas along with focusing on inhaling and exhaling. Asanas will include yoga movements and physical exercises and Shavasana, relaxation at the end of the class, in which the whole body is relaxed. The summary of the content of the sessions of yoga techniques is presented in the table below. Selected yoga training program Selected yoga exercises Training steps Time (minutes) Rotation of consciousness, stretching and rotating movements of joints Warming up the body 15 asanas: correct standing, wall exercises (strengthening movements of arm muscles, sides and legs). Pranayama: exercises Breathing, physical and breathing movements 30 Shavasana: posture of the body and relaxation, meditation, global prayer, yoga, relaxation and meditation. Intervention 3: Control group: control group. Yes - There is a plan to make this available What will be shared: The raw data file extracted from the questionnaires Statistical data analysis file When: The access period starts 8 months after the results are published To whom: only for researchers and workers in academic institutions Conditions: In order to use this data during communication, necessary arrangements are made regarding the permitted analysis method. They can only be used for academic research Where to obtain: They can make necessary arrangements to receive data by sending emails and communicating. hakime.kafi.1501@gmail.com How to obtain: After the request is made by the applicant and confirmation is received from the supervisor, the data file is sent via email Comments:
public Hakime Kafi
Sadeghieh Complex, Shahid Shirvani St., Republic Blvd.
Kerman Iran (Islamic Republic of) 7617737141 +98 34 3282 0625 Hakime.kafi.1401@gmail.com Islamic Azad University scientific Hakime Kafi
Sadeghieh Complex, Shahid Shirvani St., Republic Blvd.
Kerman Iran (Islamic Republic of) 7617737141 +98 34 3282 0625 Hakime.kafi.1401@gmail.com Islamic Azad University Iran (Islamic Republic of) being elderly Literacy for reading and writing Not having a severe illness Lack of regular sports activity Being interested in participating in training programs Not participating in other training programs at the same time Obtaining a low score in the resilience and forgiveness questionnaire Obtaining a high score in the death anxiety questionnaire Written consent to participate in the research 60 years no limit Female being a man Having a specific physical illness Having an incurable disease Lack of consent to participate in research Prevention Prevention N/A Intervention group: positive psychology strategies training In this research, positive psychology strategies training will be held in 9 sessions, each session will last 70 minutes and two sessions will be held every week. group to each other and establishing initial communication, review of group rules, structure and objectives of the meetings, providing a perspective of the schedule of future meetings and conducting the second pre-test, framing the subjects based on positive psychotherapy, asking the subjects to write The story of positive self-introduction and presentation of homework (thinking and talking with others about their own positive characteristics) Third, presenting a summary of the previous meeting and receiving feedback, reviewing the story of positive introduction and identifying and discussing the abilities in the story, asking Subjects to design a special plan to implement their abilities and present homework (thinking and talking with people around them about their own abilities for the purpose of recognizing their abilities). Fourth, presenting a summary of the previous session and receiving feedback, focusing on the structure of forgiveness. and introducing it as a tool to eliminate negative emotions and provide homework (identify your negative emotions and focus on forgiveness and preparation for the conversation for the next session) Fifth, provide a summary of the previous session and receive feedback, focus on the structure Gratitude and introduction of its benefits in the form of psychological, physical and interpersonal consequences, especially increasing the feeling of satisfaction with life. Sixth, presenting a summary of the previous session and receiving feedback, focusing on the issues of hope and optimism, teaching the concept of documents to the subject. teaching internal, general and stable documents to those seeking therapy to increase their hope and optimism. 8th presentation of the summary of the previous session and receiving feedback, focusing on love and attachment, advice to subjects to communicate and connect with others. 8th presentation. Summary of the previous session and receiving feedback, introducing the subjects to the concept of taste, teaching the therapists to participate in enjoyable activities, 9. Checking the assignments, receiving feedback from the members, checking the progress and achievements. , summary and conclusion, discussion about the generalization of the findings and the application of topics in life and the implementation of the post-exam Intervention group: Yoga techniques training: The yoga techniques program will include 15 minutes of awareness rotation and stretching and rotation movements, 30 minutes of asanas and 15 minutes of Shavasana. The rotation of awareness is the relaxation at the beginning of the class to focus attention and awareness from the outside environment to the inside of the class and the physical and mental preparation of the subjects to start the exercises. Stretching and rotation movements will also be performed to prepare the body to start the asanas along with focusing on inhaling and exhaling. Asanas will include yoga movements and physical exercises and Shavasana, relaxation at the end of the class, in which the whole body is relaxed. The summary of the content of the sessions of yoga techniques is presented in the table below. Selected yoga training program Selected yoga exercises Training steps Time (minutes) Rotation of consciousness, stretching and rotating movements of joints Warming up the body 15 asanas: correct standing, wall exercises (strengthening movements of arm muscles, sides and legs). Pranayama: exercises Breathing, physical and breathing movements 30 Shavasana: posture of the body and relaxation, meditation, global prayer, yoga, relaxation and meditation Control group: control group Resilience. Timepoint: Resilience measurement at the beginning of the study (before the start of the intervention) and 5 weeks after the beginning of teaching positive psychology strategies and teaching yoga techniques. Method of measurement: Connor and Davidson Resilience Questionnaire, 2003. Forgiveness. Timepoint: Measurement of forgiveness at the beginning of the study (before the start of the intervention) and 5 weeks after the beginning of teaching positive psychology strategies and teaching yoga techniques. Method of measurement: Ray et al.'s forgiveness questionnaire (2001). Death anxiety. Timepoint: Measurement of death anxiety at the beginning of the study (before the start of the intervention) and 5 weeks after the beginning of teaching positive psychological strategies and teaching yoga techniques. Method of measurement: Templer's Death Anxiety Questionnaire (1970). Islamic Azad University Approved 2023-09-09 Research ethics committee of Islamic Azad University, Kerman branch Hafezan 1, Hafezan ave, Emam Ali Blvd Kerman Kerman Iran (Islamic Republic of)