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IRCT20221120056548N1 IRCT 2022-11-23 Bu-Ali Sina university Investigating the effect of resistance training and HIIT on metabolic syndrome Effect of resistance training and high-intensity interval training (hiit) on metabolic parameters and serum level of sirtuin 1 in postmenopausal women with metabolic syndrome 2022-11-21 anticipated 30 Complete https://irct.ir/trial/66932 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Randomization description: In this randomization, the method of equal blocks (8 blocks of 4 each) is used, in which half of the intervention and half of the intervention people are included in each block. And we assigned resistance training groups, high intensity interval training and control group. The method and tool of block random sequence generation has been done using https://www.sealedenvelope.com/simple-randomiser/v1/lists. N/A metabolic syndrome. Intervention 1: Intervention group: Sports exercises. The exercise program of the hiit group included 60 seconds of maximum intensity running (85-95% HRR heart rate) followed by 60 seconds of low intensity running (55-60% HRR). Subjects performed the protocol 6 times in the first week, 8 times in the second week, and 10 times in the third to eighth weeks. The training program in the resistance training group included two stages, in the first 4 weeks, the subjects did leg press, front thigh, back thigh, chest press, back lat, side push, back arm pull, front arm and two abdominal leg movements. did the The exercises consisted of 3 sets, eight to ten repetitions maximum, with 60 seconds rest between sets (75% 1RM). After 4 weeks, the training program was performed with 8 repetitions maximum with 90 seconds rest between sets (80% 1RM). The resistance exercises were based on the linear course and the classic model (high volume and lower intensity at the beginning of the exercise, then increasing the intensity and decreasing the volume). Intervention 2: Control group: It is not subject to any training program. Yes - There is a plan to make this available What will be shared: All data is potentially shareable after de-identifying individuals When: The access period starts 6 months after the results are published To whom: It will be available for researchers working in academic and scientific institutions Conditions: If the intellectual rights are preserved, the data can be sent to the researchers Where to obtain: Email address:saeidshamlou9092@gmail.com How to obtain: Submission of written request (one week) Comments:
public saeid shamlou kazemi
mahdiyeh AVE
hamadan Iran (Islamic Republic of) 6517838695 +98 81 3221 0929 saeidshamlou9092@gmail.com Bu-Ali Sina University scientific saeid shamlou kazemi
Mahdiyeh Ave
Hamadan Iran (Islamic Republic of) 6517838695 +98 81 3221 0929 saeidshamlou9092@gmail.com Bu-Ali Sina University Iran (Islamic Republic of) Women with metabolic syndrome Age range between 45-65 years 45 years 65 years Female Inability and inability to do physical activity E88.81 Metabolic syndrome Rehabilitation Other Intervention group: Sports exercises. The exercise program of the hiit group included 60 seconds of maximum intensity running (85-95% HRR heart rate) followed by 60 seconds of low intensity running (55-60% HRR). Subjects performed the protocol 6 times in the first week, 8 times in the second week, and 10 times in the third to eighth weeks. The training program in the resistance training group included two stages, in the first 4 weeks, the subjects did leg press, front thigh, back thigh, chest press, back lat, side push, back arm pull, front arm and two abdominal leg movements. did the The exercises consisted of 3 sets, eight to ten repetitions maximum, with 60 seconds rest between sets (75% 1RM). After 4 weeks, the training program was performed with 8 repetitions maximum with 90 seconds rest between sets (80% 1RM). The resistance exercises were based on the linear course and the classic model (high volume and lower intensity at the beginning of the exercise, then increasing the intensity and decreasing the volume). Control group: It is not subject to any training program. The percentage of people whose sirtuin level is increased. Timepoint: Measurement of sirtuin before and after the intervention. Method of measurement: Human Sirtuin 1 (SIRT1)ELISA Kit. Bu-Ali Sina university Approved 2022-02-09 Bu-Ali Sina University Mahdiyeh Ave Hamadan Hamadan Iran (Islamic Republic of)