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IRCT20221108056445N1 IRCT 2022-12-07 Yasouj University of Medical Sciences Comparing the effect of Benson's relaxation and mindfulness on the sleep quality of pregnant women Comparing the effect of Benson's relaxation and mindfulness on the sleep quality of pregnant women 2023-02-20 anticipated 102 Complete https://irct.ir/trial/66765 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Randomization description: Block random assignment will be done in such a way that according to the number of study groups (three groups) consisting of intervention 1 (mindfulness), intervention 2 (Benson's relaxation) and control and calculated based on the factorial law, i.e. 3!= 3×2×1= 6, all the possible arrangement modes of people will be compiled based on the table below, considering A for intervention group 1 (Benson's relaxation), B for intervention group 2 (mindfulness) and C for control group: 1 2 3 4 5 6 CBA CAB BCA BAC ACB ABC Then, since the estimated sample size was 120 people, in each block, three samples, each representative of a study group and their arrangement order was also different, from these blocks, placement sampling will be done. N/A Normal pregnancy. Intervention 1: Intervention group 1: Benson relaxation: At first, the Benson relaxation method will be taught to the participants in a 60-minute session in groups of 5 to 10 people. Then the interventions will be carried out according to the protocol, during 8 weeks and 1 day a week. Then there will be a telephone follow-up to inform about the exercises at home. Intervention 2: Intervention group 2: Mindfulness: People will be divided into groups of 5 to 10 people. The intervention includes; 8 sessions, the duration of each session is 1 hour and 1 session per week, for a total of 8 weeks, according to the protocol, will be conducted as follows: First session: 1. Introduction of the participants and a brief description of the 8 sessions 2. Eating technique Raisins and then meditate for 30 minutes, scan the body and talk about the feelings caused by doing these meditations. Second session: 1. Body scan and discussion about this experience 2. Doing sitting meditation. The third session: 1. Practicing seeing and focusing on emotions 2. Paying attention to the practice at the moment of doing it, paying attention to breathing and paying attention to the body 3. Three-minute practice of the breathing space. The fourth session: 1. Meditation with attention to breathing 2. Practicing speaking and listening to your feelings. The fifth session: 1. Doing meditation 2. Practicing accepting yourself and your feelings. Sixth session: 1. Practicing breathing space 2. Practicing not judging feelings and events. Seventh session: Meditation and awareness of everything that comes into consciousness at the moment. Eighth session: review of experiences and post-test implementation. Intervention 3: Control group: non-intervention: this training group will not be given. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no further information.
public Fatemeh Shams
2nd floor, No. 97, The second sub-right side, 2nd alley, Shahidan Sasani St., Tondgoyan Blvd., Shiraz, Fars, Islamic Republic of Iran
Shiraz Iran (Islamic Republic of) 7168878831 +98 71 3739 5421 faattii.shams63@gmail.com Yasouj University of Medical Sciences scientific Mohammadlatif Rastian
Hazrat Zeinab College of Nursing, Yasuj University of Medical Sciences, Next to Imam Sajjad Hospital, Yasuj, Kohgiloyeh and Boyerahmad, Islamic Republic of Iran
Yasuj Iran (Islamic Republic of) 7168878831 +98 74 3323 4115 r115_rastian@yahoo.com Yasouj University of Medical Sciences Iran (Islamic Republic of) Ability to communicate and answer questions from patients or patients Being 18-35 years old Consent to participate in the study and sign the informed consent form Having a gestational age of 28-36 weeks (last 3 months of pregnancy) (according to LMP or ultrasound) Being belly first monogamy 18 years 35 years Female Not wanting to continue participating in the study Previous participation in studies similar to the current research Lack of inclusion criteria Suffering from a chronic disease such as: heart disease and diabetes and needing medicine or special care Suffering from mental illnesses such as depression during the last year Use of neuropsychiatric drugs and addiction to drugs and cigarettes z34.8 supervision of other normal pregnancy Lifestyle Lifestyle Lifestyle Intervention group 1: Benson relaxation: At first, the Benson relaxation method will be taught to the participants in a 60-minute session in groups of 5 to 10 people. Then the interventions will be carried out according to the protocol, during 8 weeks and 1 day a week. Then there will be a telephone follow-up to inform about the exercises at home. Intervention group 2: Mindfulness: People will be divided into groups of 5 to 10 people. The intervention includes; 8 sessions, the duration of each session is 1 hour and 1 session per week, for a total of 8 weeks, according to the protocol, will be conducted as follows: First session: 1. Introduction of the participants and a brief description of the 8 sessions 2. Eating technique Raisins and then meditate for 30 minutes, scan the body and talk about the feelings caused by doing these meditations. Second session: 1. Body scan and discussion about this experience 2. Doing sitting meditation. The third session: 1. Practicing seeing and focusing on emotions 2. Paying attention to the practice at the moment of doing it, paying attention to breathing and paying attention to the body 3. Three-minute practice of the breathing space. The fourth session: 1. Meditation with attention to breathing 2. Practicing speaking and listening to your feelings. The fifth session: 1. Doing meditation 2. Practicing accepting yourself and your feelings. Sixth session: 1. Practicing breathing space 2. Practicing not judging feelings and events. Seventh session: Meditation and awareness of everything that comes into consciousness at the moment. Eighth session: review of experiences and post-test implementation. Control group: non-intervention: this training group will not be given. Sleep quality. Timepoint: The amount of sleep quality of pregnant women at the beginning of the study (before the start of the intervention) and immediately after the intervention. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). Yasouj University of Medical Sciences Approved 2022-11-08 Ethics committee of Yasuj University of Medical Sciences Yasuj University of Medical Sciences, Shahid Motahari Blvd., Yasuj, Kohgiluyeh and Boyer-Ahmad, Islamic Republic of Iran Yasuj Kohgilouyeh-va-Boyrahmad Iran (Islamic Republic of)