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IRCT20220130053883N1 IRCT 2022-09-26 Birjand University of Medical Sciences The Effect of Relaxation Techniques on Job Stress and Sleep Quality of Nurses Comparison the Effect of Benson and Jacobson Relaxation Techniques on Job Stress and Sleep Quality of Nurses 2022-04-09 anticipated 90 Complete https://irct.ir/trial/65890 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention, Other design features: The nursing divided to interventions (Benson and Jacobson Relaxation Technique) and control group with simple randomization method (random number table), Randomization description: This study was a randomized clinical trial with three groups (Benson, Jacobson Relaxation Technique and control), pre and post-test design, and not-blinded. The subjects were divided into three groups using random number table. 2-3 Condition 1: Job Stress. Condition 2: Sleep Quality. Intervention 1: Intervention group: In this group, the Benson relaxation technique was taught to nurses in two 45-minute sessions. Then were asked to do this technique twice a day for 20 minutes each time, for 4 weeks. Intervention 2: Intervention group: In this group, the Jacobson relaxation technique was taught to nurses in two 45-minute sessions. Then were asked to do this technique twice a day for 20 minutes each time, for 4 weeks. Intervention 3: Control group: nurses was conducted routine work for 4 weeks and did not receive any intervention. Yes - There is a plan to make this available What will be shared: The study report published in the dissertation form and article for researcher. When: The start of access is 6 months after the announcement of the results. To whom: Researchers at university centers Conditions: Data is authorized only with permission from the author of the articles and with the source. Where to obtain: Sara Rastgu, Chamran Hospital, Motahari St, Contact Number: 00989151373793, Email: Sara1364@gmail.com How to obtain: After submitting a request, the request is reviewed and, if the request is accepted, is answered within 1 month. Comments:
public Sara Rastgu
Chamran Hospital, Motahari St.
Ferdows Iran (Islamic Republic of) 9717853577 +98 56 3272 2801 sara64@gmail.com Birjand University of Medical Sciences scientific Zahra Unesi
Nursing and Midwifery School, Ghafari St.
Birjand Iran (Islamic Republic of) 9717853577 +98 56 3238 1425 Unesiz@bums.ac.ir Birjand University of Medical Sciences Iran (Islamic Republic of) Iran (Islamic Republic of) Not experienced major stressors, such as divorce within 6 month before. no limit no limit Both Severe unpleasant incident during study. Z56.6 G47.2 Other physical and mental strain related to work Disorders of the sleep-wake schedule Prevention Prevention Prevention Intervention group: In this group, the Benson relaxation technique was taught to nurses in two 45-minute sessions. Then were asked to do this technique twice a day for 20 minutes each time, for 4 weeks. Intervention group: In this group, the Jacobson relaxation technique was taught to nurses in two 45-minute sessions. Then were asked to do this technique twice a day for 20 minutes each time, for 4 weeks. Control group: nurses was conducted routine work for 4 weeks and did not receive any intervention. Job Stress. Timepoint: Before the intervention and the end of fourth week. Method of measurement: French Job Stress Questionnaire. Sleep Quality. Timepoint: Before the intervention and the end of fourth week. Method of measurement: Pittsburgh Sleep Quality Questionnaire. Birjand University of Medical Sciences Approved 2022-01-05 Ethics committee of Birjand University of Medical Sciences Birjand University of Medical Sciences, Vice chancellor for research, Central Building, Ghafari St. Birjand South Khorasan Iran (Islamic Republic of)