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IRCT20161227031588N5 IRCT 2022-11-06 Oroumia University of Medical Sciences effect of lifestyle-based combined intervention on sleep quality and occupational fatigue of nurses Investigating the effect of lifestyle-based combined intervention program on sleep quality and occupational fatigue of female nurses 2022-11-01 anticipated 60 Complete https://irct.ir/trial/65091 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Randomization description: In order to determine the samples, a random method will be used. For randomization, the names of the people will be put into a pot, then the first one will be randomly placed in the intervention group and the second one will be placed in the control group, and this will continue until there are 60 people. In this way, the names of the nurses in Taleghani Hospital and similar departments in Imam Khomeini Hospital will be listed, and 30 people will be considered for the intervention group and 30 people will be considered for the control group. N/A Condition 1: Sleep Quality. Condition 2: Occupational Fatigue. Intervention 1: Intervention group: 1) teaching the principles of sleep hygiene (using a diet containing tryptophan, not consuming caffeine-containing foods before sleep, having enough physical activity and rest during the day and sleeping between 7 and 8 hours at night) to the intervention group. The training will include a virtual meeting with Skyroom and the file of this content will also be placed on the WhatsApp channel. The daily observance of these principles will be followed up through a self-reporting checklist completed by each person.2) Training of progressive muscle relaxation technique by Jacobson method, which training will be done by sending an audio file and educational content to the WhatsApp channel, and the daily performance of this technique will be followed for two months through a self-reporting checklist completed by each person.3) Sending aerobic exercises prepared by the coach of the sports federation. The prepared exercises will be sent to the WhatsApp channel of the intervention group, which will be carried out 5 days a week for two months by the members of the intervention group. Intervention 2: Control group: no intervention will be done. At first, the questionnaires of Swedish occupational fatigue and sleep quality of Pittsburgh will be filled by the members of the control group, and after two months these questionnaires will be completed again by these people. Yes - There is a plan to make this available What will be shared: Individual data of participants can be shared after de-identification. When: Three months after the results are published To whom: Researchers working in academic and scientific centers Conditions: The use of documentation in research Where to obtain: by Email: z.farzane.8223@gmail.com How to obtain: by Email: z.farzane.8223@gmail.com Comments:
public Haleh Ghavami
Pardis Nazlou, 11 km of Nazlou Road, Urmia, Iran
Urmia Iran (Islamic Republic of) 5714985454 +98 44 3275 4961 haleh_ghavami@yahoo.co.uk Oroumia University of Medical Sciences scientific Haleh Ghavami
Pardis Nazlou, 11 Km of Nazlou Road, Urmia, Iran
Urmia Iran (Islamic Republic of) 5714985454 +98 44 3275 4961 haleh_ghavami@yahoo.co.uk Oroumia University of Medical Sciences Iran (Islamic Republic of) Iran (Islamic Republic of) age range from 22 to 45 not having any physical or mental illness or any condition that causes fatigue such as anemia, kidney failure and multiple sclerosis in the past 6 months having a bachelor's degree in nursing not taking special drugs that affect fatigue rotating shift no pregnancy no breastfeeding not having thyroid diseases during the study 22 years 45 years Female Y98 Z73.5 Lifestyle-related condition Social role conflict, not elsewhere classified Prevention Prevention Intervention group: 1) teaching the principles of sleep hygiene (using a diet containing tryptophan, not consuming caffeine-containing foods before sleep, having enough physical activity and rest during the day and sleeping between 7 and 8 hours at night) to the intervention group. The training will include a virtual meeting with Skyroom and the file of this content will also be placed on the WhatsApp channel. The daily observance of these principles will be followed up through a self-reporting checklist completed by each person.2) Training of progressive muscle relaxation technique by Jacobson method, which training will be done by sending an audio file and educational content to the WhatsApp channel, and the daily performance of this technique will be followed for two months through a self-reporting checklist completed by each person.3) Sending aerobic exercises prepared by the coach of the sports federation. The prepared exercises will be sent to the WhatsApp channel of the intervention group, which will be carried out 5 days a week for two months by the members of the intervention group. Control group: no intervention will be done. At first, the questionnaires of Swedish occupational fatigue and sleep quality of Pittsburgh will be filled by the members of the control group, and after two months these questionnaires will be completed again by these people. Sleep quality. Timepoint: Before and after the intervention. Method of measurement: Pittsburgh Sleep Quality Questionnaire. Occupational fatigue. Timepoint: Before and after the intervention. Method of measurement: Swedish Occupational Fatigue Inventory. Urmia University of Medical Sciences Approved 2022-05-25 Ethics Committee of Urmia University of Medical Sciences Orjhans Street, Resalat Blvd, Urmia Urmia West Azarbaijan Iran (Islamic Republic of)