IRCT20220427054683N1 IRCT 2022-05-07 Islamic Azad University Comparison of the effectiveness of muscle relaxation training in both face-to-face and distance methods on stress, anxiety and sleep quality Comparison of the effectiveness of muscle relaxation training in both face-to-face and distance methods on stress, anxiety and sleep quality in pregnant women with hypothyroidism 2022-05-10 anticipated 33 Complete https://irct.ir/trial/63288 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Other, Purpose: Education/Guidance, Randomization description: The names were arranged alphabetically and each person was assigned a number and were divided into two groups, one in person and one in absentia. N/A Hypothyroidism. Intervention 1: Face-to-face training group: Pregnant women with hypothyroidism were asked to visit twice a week and perform movements in person and in the presence of a researcher. The exercise was repeated two to three times for each muscle group for 20 minutes. Practice was accompanied by listening to soothing music. The defects of the samples in performing the exercises were solved with the help of a researcher. Intervention 2: Distance education group: Pregnant women with hypothyroidism were asked to carefully view and implement the educational content that the researcher has already prepared for them and sent to the WhatsApp group at home. This group also performed the movements twice a week and sent some of their movements as a video to the researcher. Exercise was repeated for each muscle group two to three times for 20 minutes. Practice was accompanied by listening to soothing music. Exercises were followed up by the researcher on a weekly basis through phone calls and messages on WhatsApp, and the problems in performing the exercises were solved. No - There is not a plan to make this available Justification or reason for not sharing IPD is "There is no further information."