IRCT20210922052554N1 IRCT 2021-10-16 Ahvaz University of Medical Sciences The effect of Pilates on urinary incontinence and sexual function of women The effect of Pilates exercise on urinary incontinence and sexual function of middle-age women 2021-10-02 anticipated 60 Complete https://irct.ir/trial/58966 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Simple randomization, even and odd, odd numbers will be in the intervention group and even numbers will be in the control group. N/A Middle-aged women with urinary incontinence and sexual dysfunction. Intervention 1: Intervention group: performing 6 pilates exercises under the supervision of a pilates instructor. These exercises include stretching, extension, abdominal exercises and shaking the heel and foot, which will be done in different positions of sleeping, sitting and standing, depending on the level of readiness of the person. Intervention 2: Control group: There will be no intervention. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no more information.