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IRCT20210129050172N1 IRCT 2021-02-21 Shahed University Investigating the effect of exercise program on improving sleep quality and quality of life The Effect of Exercise Program on Improving Quality of Life and Sleep Quality in the Elderly with Osteoarthritis of the Knee 2021-01-30 anticipated 70 Complete https://irct.ir/trial/53988 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Randomization description: The samples are assigned to the study groups (intervention and control) by blocking randomization method with 4 blocks.Randomization tool: https://www.sealedenvelope.com/simple-randomiser/v1/lists. N/A Osteoarthritis of knee. Intervention 1: Intervention group: First, the Pittsburgh Sleep Quality Index (PSQI) and the Knee Injury and Osteoarthritis Outcome Score (KOOS) are completed by the intervention group. The intervention group will undergo a training program for 4 weeks (one 30-minute session per week). 4 weeks later, exercise is done at home with the presence of the researcher. Then the mentioned questionnaires will be evaluated and compared in this group.Exercises will be presented in 4 sessions of 30 minutes. The first session includes 7 exercises to strengthen the quadriceps muscles (such as intermittent contraction and relaxation of this muscle, standing on one foot and bringing the heel of the other foot closer to the small serine muscle, mini-squat movement, bridge exercises, straight leg raising exercises and ...).The second session includes 3 leg muscle stretching exercises (such as gentle leg stretching, standing on the wall with one leg in the back and the other leg in the front stretching, etc.) and 2 hamstring muscle stretching exercises (hamstring muscle stretching and Improve the range of motion of the knee by lying down and bringing one foot closer to the chest with the hands or a strap).The third session includes 2 exercises to strengthen the large serine muscle to control the torso, leg stability and balance while standing and walking (including strengthening these muscles while lying on the abdomen and contracting the buttocks and then raising one leg, sitting on a chair and while The knee is bent, lifting it off the floor) and 3 exercises to strengthen the legs (such as strengthening the legs by. Intervention 2: Control group: No intervention is performed for the control group. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is Contains confidential information.
public sara safarnia shahri
Tehran province in front of Imam Khomeini shrine, Persian Gulf freeway
Tehran Iran (Islamic Republic of) 33191​18651 098 21 51213565 publicrelation@shahed.ac.ir Shahed University scientific Mohammad Reza Heidari
Tehran, Persian Gulf Highway (Tehran - Qom), facing the holy shrine Imam Khomeini, Shahed University
Tehran Iran (Islamic Republic of) 3319118651 +98 21 5121 3565 mheidari@shahed.ac.ir Shahed University Iran (Islamic Republic of) Have the criteria of the American College of Rheumatology in terms of clinical and radiographic Experiencing knee pain most days of the last month Ability to walk independently and perform daily activities independently Ability to answer the questionnaire's questions physically and mentally Physical and mental ability to participate in sports exercises based on the diagnosis of the treating physician Stability of blood pressure to participate in the study 60 years no limit Both Symptoms of knee lock Knee surgery and replacement in the last 6 months Severe knee deformity History of knee malignancy, wound and infection around the knee, history of knee fracture, knee hypermobility and instability Existence of metabolic and endocrine disorders such as diabetes, thyroid disease Having health problems affecting home exercise such as uncontrolled high blood pressure, heart disorder, brain disorder, shortness of breath, arrhythmia, severe vision problems. Chronic use of a knee brace, cane, walker or wheelchair Corticosteroid injection during the last 30 days Injection of hyaluronic acid into the symptomatic joint within the last six months Osteoporosis M17 Osteoarthritis of knee Rehabilitation N/A Intervention group: First, the Pittsburgh Sleep Quality Index (PSQI) and the Knee Injury and Osteoarthritis Outcome Score (KOOS) are completed by the intervention group. The intervention group will undergo a training program for 4 weeks (one 30-minute session per week). 4 weeks later, exercise is done at home with the presence of the researcher. Then the mentioned questionnaires will be evaluated and compared in this group.Exercises will be presented in 4 sessions of 30 minutes. The first session includes 7 exercises to strengthen the quadriceps muscles (such as intermittent contraction and relaxation of this muscle, standing on one foot and bringing the heel of the other foot closer to the small serine muscle, mini-squat movement, bridge exercises, straight leg raising exercises and ...).The second session includes 3 leg muscle stretching exercises (such as gentle leg stretching, standing on the wall with one leg in the back and the other leg in the front stretching, etc.) and 2 hamstring muscle stretching exercises (hamstring muscle stretching and Improve the range of motion of the knee by lying down and bringing one foot closer to the chest with the hands or a strap).The third session includes 2 exercises to strengthen the large serine muscle to control the torso, leg stability and balance while standing and walking (including strengthening these muscles while lying on the abdomen and contracting the buttocks and then raising one leg, sitting on a chair and while The knee is bent, lifting it off the floor) and 3 exercises to strengthen the legs (such as strengthening the legs by Control group: No intervention is performed for the control group. Quality of life in KOOS and SF12 questionnaires. Timepoint: before the intervention and two months after the exercise program. Method of measurement: Knee Injury and Osteoarthritis Outcome Score (KOOS); 12-Item Short Form Health Survey (SF-12). Quality of sleep in Pittsburgh Sleep Quality Index (PSQI). Timepoint: before the intervention and two months after the exercise program. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). Shahed University Approved 2021-01-25 Ethics committee of Shahed University Shahed university – Opposite Holy Shrine of Imam Khomeini- Khalij Fars Expressway – Tehran - Iran Tehran Tehran Iran (Islamic Republic of)