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IRCT20210106049949N1 IRCT 2021-08-11 Shifa Tameer e Millat University Impact of virtual reality using your shape gaming on the physical activity level of young females YSVRG Impact of ''Your shape'' virtual reality gaming on physical activity of young healthy females 2020-11-15 anticipated 34 Complete https://irct.ir/trial/53609 interventional Randomization: N/A, Blinding: Not blinded, Placebo: Not used, Assignment: Single, Purpose: Health service research, Other design features: Quasi interventional study. 1-2 Serious Gaming , Balance problems, Sedentary Life style, Physical Fitness,. The participants were enrolled in a 4 weeks’ exercise program with 12 sessions in total which was cut down to 9 sessions total in 3 weeks, every participant took 3 cardio sessions per week intermittently i-e with minimum 48 hours’ interval between each session. The sessions were taken during morning and noon in a quiet separate room when participants had not had any meal 2 hours prior to the session. The participants did their exercises on yoga mats. The LED screen was 55 inches. Participants were at least 3 meters away from the screen where the Kinect sensor could easily detect them. There was a 4 min warm-up session before every session of aerobic exercise. “Pump it” and “Hulalla” were used as the warm ups for 2 minutes each. Then the actual exercise session started that was purely aerobic and had different exercises involving both the upper limbs and the lower limbs. Participants focused on “Break a sweat A”, “Break a sweat B” and “Break a sweat C” for the first half of the exercise program i-e first 4-5 sessions. And gradually transitioned towards “Break a sweat D” and “Break a sweat C” at the second half of the program i-e last 4-5 sessions. Every session included a 2-minute cool down at the end which included stretching and other cool down techniques.. Yes - There is a plan to make this available What will be shared: EFFECTS OF “YOUR SHAPE” VIRTUAL REALITY GAMING ON THE PHYSICAL ACTIVITY OF HEALTHY YOUNG ADULTS OF ISLAMABAD When: The data will be Available up to December 2021 and started in January 2020 . Article abut all results will be provide at the end of 2021. To whom: This data is available for all new researchers and community having problems identified in the study. Almost all aspect of physical activity are covered in this study regarding healthy individuals. Conditions: Peer reviewed by authentic Reviewers selected by Journals of Health Sciences. Where to obtain: this will be available on global platform on websites and in form of journal articles for readers. How to obtain: it depends on Journal reading and displaying policy. and by contacting mentioned contact person through email. Comments:
public Nasir Sultan
Darul Shifa Campus Street # 3 Sector H8/1
Islamabad Pakistan 46000 +92 51 8441751 nasir_dpt.ahs@stmu.edu.pk Shifa Tameer e Millat University scientific Nasir Sultan
Darul Shifa Campus Street # 3 Sector H8/1
Islamabad Pakistan 46000 +92 51 8441751 nasir_dpt.ahs@stmu.edu.pk Shifa Tameer e Millat University Pakistan Healthy vitally stable young females No orthopedic problems No systemic problems 18 years 30 years Female Neurological disorders Balance problems, Vertebro-basilar insufficiency Y93.A1 Activity, exercise machines primarily for cardiorespiratory conditioning Rehabilitation The participants were enrolled in a 4 weeks’ exercise program with 12 sessions in total which was cut down to 9 sessions total in 3 weeks, every participant took 3 cardio sessions per week intermittently i-e with minimum 48 hours’ interval between each session. The sessions were taken during morning and noon in a quiet separate room when participants had not had any meal 2 hours prior to the session. The participants did their exercises on yoga mats. The LED screen was 55 inches. Participants were at least 3 meters away from the screen where the Kinect sensor could easily detect them. There was a 4 min warm-up session before every session of aerobic exercise. “Pump it” and “Hulalla” were used as the warm ups for 2 minutes each. Then the actual exercise session started that was purely aerobic and had different exercises involving both the upper limbs and the lower limbs. Participants focused on “Break a sweat A”, “Break a sweat B” and “Break a sweat C” for the first half of the exercise program i-e first 4-5 sessions. And gradually transitioned towards “Break a sweat D” and “Break a sweat C” at the second half of the program i-e last 4-5 sessions. Every session included a 2-minute cool down at the end which included stretching and other cool down techniques. The primary outcome evaluated of the study was Physical Activity (Energy Expenditure). Timepoint: The primary outcomes measured at the start on base line and at the end of study.(after 3weeks ). Method of measurement: To measure the physical activity, the variables of cardiorespiratory fitness are assessed; VO2 max, METs and energy expenditure. VO2max enhancement of Oxygen uptake. Timepoint: At initial session and after 3 weeks. Method of measurement: V02 max through the Heart rate ratio formula= 15(HRmax/HRrest). Calculated through the heart rate ratio method. One metabolic equivalent (MET) Consumption Increased. Timepoint: At initial session and after 3 weeks. Method of measurement: Defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. calculated through the formula, VO2 max÷3.5. Heart rate improvement. Timepoint: At initial session and after 3 weeks. Method of measurement: Heart rate (beats per minute) through the radial pulse method. Shifa Tameer e Millat University Approved 2020-11-12 Institution Review Board and Ethical committee Shifa International Hospital ,Shifa Tameer e Millat U Darul Shifa Campus Street # 3 H8/1 Islamabad Islamabad Pakistan