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IRCT20200829048554N1 IRCT 2020-10-04 The University of Shahid Beheshti The Effect of Resistance Training to Improve Bone Mineral Density BMD Comparison of the Effect of High Intensity and Low Intensity Resistance Traning on Bone Indexes in Wowen with steopenia 2020-10-22 anticipated 45 Complete https://irct.ir/trial/50802 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: The Sample Size of this Study is 45 People Available who Should be Divided into three Groups of 15 People In this Study Before Starting and Before Seeing the Subjects the Researcher Determines by Drawing LotsWhich Group Each Person Should be in In Fact The Researcher Makes a Random Allocation, Blinding description: Given that The Subjects are Divided into Three Groups but all Subjects Think that There is One Group. N/A Decreased Bone Density in Postmenopausal Women. Intervention 1: Intervention Group 1: Due to Individual Differences and a Maximum Repetition, ie the Maximum Weight that a Person can Move for one Time, Resistance Training with High Intensity Dumbbells 70 to 85% A Maximum Repetition and 6 to 10 Repetitions are Performed on the Extensor Muscles of the Trunk and the Muscles of the front and Back of the Leg for 4 Months. It Should be Noted that the Exercises Lasted for 20 Minutes in the First Month and 60 Minutes. Intervention 2: Intervention Group2: Due to Individual Differences, Resistance Exercises with Low Intensity of 50 to 65 in bad one Maximal Repetition and 10 to 16 Repetitions on Extensor Trunk and Front and Back Muscles bad Exercises are Performed for 4 Months. Intervention 3: Control Group: In all Three Groups Medication Including Calcium and Vitamin D is Started Participants in all three Groups Follow their Previous Diet, and in the Control Group Only Medication Without Exercise Will be Applied. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no More Information
public Fatemeh Eslamipour
NO.17, Alliy 4, Madani Ave
Qom Iran (Islamic Republic of) 3719787413 +98 25 3663 3665 f.eslamipor76@gmail.com The University of Shahid Beheshti scientific Fatemeh Eslamipour
NO.17, Alliy 4, Madani Ave
Qom Iran (Islamic Republic of) 3719787413 +98 25 3663 3665 f.eslamipor76@gmail.com The University of Shahid Beheshti Iran (Islamic Republic of) Age Range 50 to 60 Years Women with Postmenopausal Osteopenia to be Approved by a Specialist Weight in the Normal Range and With a Body Mass Index Between 18 and 25 According to the Criteria of the World Health Organization 50 years 60 years Female History of Any Fractures or Surgery on the Lower Limbs and Spine Taking any Hormonal Medication During Treatment that Affects Bone Tissue Metabolism History of Hormone Therapy and Regular Exercise During the Last 6 Months and During the Study Period People With Joint Diseases Such as Osteoarthritis and Osteoarthritis of the Lower Extremities M81.0 Post menopausal osteoporosis without fracture Treatment - Other Treatment - Other Treatment - Other Intervention Group 1: Due to Individual Differences and a Maximum Repetition, ie the Maximum Weight that a Person can Move for one Time, Resistance Training with High Intensity Dumbbells 70 to 85% A Maximum Repetition and 6 to 10 Repetitions are Performed on the Extensor Muscles of the Trunk and the Muscles of the front and Back of the Leg for 4 Months. It Should be Noted that the Exercises Lasted for 20 Minutes in the First Month and 60 Minutes Intervention Group2: Due to Individual Differences, Resistance Exercises with Low Intensity of 50 to 65 in bad one Maximal Repetition and 10 to 16 Repetitions on Extensor Trunk and Front and Back Muscles bad Exercises are Performed for 4 Months Control Group: In all Three Groups Medication Including Calcium and Vitamin D is Started Participants in all three Groups Follow their Previous Diet, and in the Control Group Only Medication Without Exercise Will be Applied In this Study, the Effect of Exercise on People with Osteopenia that Improves their Bone Density. Timepoint: After the Bone Density Test they are Trained for 4 Months and do the Test Again. Method of measurement: Dual Energy X-ray Absorptiometry. The University of Shahid Beheshti Approved 2020-06-20 Ethics Committee of Shahid Beheshti University of Tehran Shahid Beheshti University, Daneshejo blvd, Shahid Shahriari Sq, Yaman Ave, Shahid Chamran Hwy Tehran Tehran Iran (Islamic Republic of)