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IRCT20190919044819N1 IRCT 2019-12-27 Qazvin University of Medical Sciences Investigating the effect of Stretching exercises on back pain and quality of sleep among pregnant women Investigating the effect of Stretching exercises on back pain and quality of sleep among pregnant women 2019-12-22 anticipated 60 Complete https://irct.ir/trial/42285 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Randomization description: They will be selected by random allocation without assigning people. In this way, every pregnant mother who is eligible to study will be placed in a binary blue orb (hatha yoga) of 33, a red (control) of 33, and the pregnant mother will remove one orb and enter the orb. Hatha will be yoga or control. N/A back pain-Sleep quality disorder. Intervention 1: Intervention group: The intervention in this study involves performing a kind of yoga program during pregnancy. Pregnant women referred to the Kowsar Hospital Clinic are selected by the researchers after being eligible for the study. The yoga program is run by a trained yoga instructor with an international degree in yoga and a bachelor's degree in midwifery with a 7-year experience of teaching pregnant mothers about yoga. For the intervention group, the yoga program will include Hata Yoga style and the yoga program will include physical movements (50 minutes), meditation (15 minutes) and breathing and relaxation exercises (10 minutes), based on several studies of this type of yoga. Participants will also begin their first pregnancy yoga session from week 26 to 28 of gestation and will complete two yoga sessions for the next 75 minutes during the 37th week of pregnancy. Intervention 2: Control group: The pregnant mother should not receive any intervention.The usual prenatal care that all pregnant women receive will be provided. Yes - There is a plan to make this available What will be shared: Information on the effect of Stretching exercises on back pain and quality of sleep among pregnant women When: 6 months after printing the results To whom: Qazvin University of Medical Sciences Pregnancy Yoga Health Centers Conditions: Through a valid university site Where to obtain: Qazvin- Qazvin University of Medical Sciences- School of Nursing and Midwifery How to obtain: Send authors email Comments:
public Leili Yekefallah
Qazvin, Bahonar, Qazvin University of Medical Sciences
Qazvin Iran (Islamic Republic of) 34411743148 +98 28 3333 6001 Leili_fallah@yahoo.com Qazvin University of Medical Sciences scientific Leili Yekefallah
Qazvin University of Medical Sciences
Qazvin Iran (Islamic Republic of) 3441341184 +98 0283338034 Leili_fallah@yahoo.com Qazvin University of Medical Sciences Iran (Islamic Republic of) Having informed consent to participate in the study Age group 18 to 35 years First pregnancy and single pregnancy Having a normal BMI Pregnancy age 24 to 28 weeks Have a normal pregnancy according to the written diagnosis of a specialist gynecologist 18 years 35 years Female History of Orthopedic Surgery. History of lumbar discs according to medical records. Having experience in yoga class or regular exercise (Pilates, Tai Chi) M54.5 Low back pain Rehabilitation N/A Intervention group: The intervention in this study involves performing a kind of yoga program during pregnancy. Pregnant women referred to the Kowsar Hospital Clinic are selected by the researchers after being eligible for the study. The yoga program is run by a trained yoga instructor with an international degree in yoga and a bachelor's degree in midwifery with a 7-year experience of teaching pregnant mothers about yoga. For the intervention group, the yoga program will include Hata Yoga style and the yoga program will include physical movements (50 minutes), meditation (15 minutes) and breathing and relaxation exercises (10 minutes), based on several studies of this type of yoga. Participants will also begin their first pregnancy yoga session from week 26 to 28 of gestation and will complete two yoga sessions for the next 75 minutes during the 37th week of pregnancy. Control group: The pregnant mother should not receive any intervention.The usual prenatal care that all pregnant women receive will be provided. Back pain. Timepoint: At the beginning of the study (before the intervention) and And one month after the intervention. Method of measurement: Visual scale for measuring pain. Sleep quality. Timepoint: At the beginning of the study (before the intervention) and And one month after the intervention. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). Qazvin University of Medical Sciences Approved 2019-12-21 Ethics Committee of Qazvin University of Medical Sciences Shahid Bahonar Boulevard, Qazvin University of Medical Sciences gazvin Qazvin Iran (Islamic Republic of)