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IRCT20180408039229N1 IRCT 2018-08-03 Gorgan University of Medical Sciences Evaluation of mindfulness on sleep quality Evaluation of mindfulness group based counseling on sleep quality in nulliparous pregnant women 2018-06-22 anticipated 40 Complete https://irct.ir/trial/30496 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Randomization description: Randomization method: Restricted randomization with block randomization permuted Random unit: Individual permuted block randomization via random sequence generation. For this purpose scores is arranged in ascending order and placed between two and two to the control and test groups. also In the randomization process, the person involved in the creation of a random program will be distinct from other researchers, to reduce the probable bias. N/A poor sleep quality during pregnancy. Intervention 1: Intervention group will counsel in 6 to 12 people, 120 consecutive minutes will be subject to group counseling during the 8 weekly sessions.Session 1: Participants are asked to introduce themselves at the first meeting. The researcher will give them a brief summary of 8 sessions. Afterwards, participants will be asked eating a raisin number with all the emotions and discussing this feeling in the future. Body scan is then performed for 30 minutes. Second session: Participants will encourage their body scans to meditate, and discuss their experiences with their homework experience. After that, discussing the barriers to practicing and solving the mindfulness program is discussed. Then discusses the difference between thoughts and feelings and finally meditate in a sitting position.Session 3: Begins with the practice of seeing and hearing. In this exercise, participants are asked to look in a non-judgmental fashion for 2 minutes and listen. At the fourth session, with attention to breathing, body sounds and thoughts begin. In the following, discuss stress responses and one's reaction to difficult situations and alternative behaviors, and at the end of the session, walking into the conscious mind is practiced. At the fifth session, participants are asked to take meditation sessions. In the second part of the second cycle, the conscious movements of the body are presented and implemented. The sixth session begins with a three-minute breathing exercise. After that, the practice is presented with this theme: the content of the thoughts are not mostly real. Seventh session begin With a four-dimensional and intelligible mediation, he will be alert to everything at the moment.The theme of this meeting is: What is the best way to self care? Session 8: After performing meditation, body scan and 3-minute breathing exercises; the methods of coping with barriers to mediation is discussed. Then, in the case of the whole session, questions about what do participants feel that their coping skills have increased and whether they want to continue their meditation exercises; it will be discussed. Intervention 2: Control group: There is no intervention. Yes - There is a plan to make this available What will be shared: After being unidentified, sharing information on the main outcome can be shared. When: There will be access 6 Month after publication To whom: Researchers working in academic institutions Conditions: More advanced analyzes on the main outcome, provided the written consent of the researchers. Where to obtain: Email How to obtain: 3 month after email to the Correspondence author Comments:
public Narjes Sadat Borghei
No. 2, Ahoo appartment., Sayade5., Sayad shirazy Blvd.,
Gorgan Iran (Islamic Republic of) 4917977738 +98 17 3254 9718 dr.borghei@goums.ac.ir Gorgan University of Medical Sciences scientific Narjes Sadat Borghei
No. 2, Ahoo appartment., Sayade5., Sayad shirazy Blvd
Gorgan Iran (Islamic Republic of) 4917977738 +98 17 3254 9718 dr.borghei@goums.ac.ir Gorgan University of Medical Sciences Iran (Islamic Republic of) Nulliparous Pregnant women Gestational age between 14 to 24 weeks. Pregnant women with poor sleep quality that score 5 or more than 5 of the Pittsburgh Sleep Quality Index. Have read and write literacy. By the end of pregnancy, they should be residents of Gorgan. fluent in Farsi no limit no limit Female Experience a severe stressful event during the past 3 months (eg accident accident, the death of one of the first-degree relatives) High-risk pregnancy based on the country's guidelines for the provision of obstetric and obstetric services The use of hypnotic and analgesic drugs Participate in similar training courses in pregnancy (such as attending special pregnancy classes) infertility History drug misuse, psychotropic or alcohol abuse woman having a known psychological illness and the use of psychiatric drugs or physical illnesses (cancers) and chronic diseases in the last few months shift in working hours and night work Behavior N/A Intervention group will counsel in 6 to 12 people, 120 consecutive minutes will be subject to group counseling during the 8 weekly sessions.Session 1: Participants are asked to introduce themselves at the first meeting. The researcher will give them a brief summary of 8 sessions. Afterwards, participants will be asked eating a raisin number with all the emotions and discussing this feeling in the future. Body scan is then performed for 30 minutes. Second session: Participants will encourage their body scans to meditate, and discuss their experiences with their homework experience. After that, discussing the barriers to practicing and solving the mindfulness program is discussed. Then discusses the difference between thoughts and feelings and finally meditate in a sitting position.Session 3: Begins with the practice of seeing and hearing. In this exercise, participants are asked to look in a non-judgmental fashion for 2 minutes and listen. At the fourth session, with attention to breathing, body sounds and thoughts begin. In the following, discuss stress responses and one's reaction to difficult situations and alternative behaviors, and at the end of the session, walking into the conscious mind is practiced. At the fifth session, participants are asked to take meditation sessions. In the second part of the second cycle, the conscious movements of the body are presented and implemented. The sixth session begins with a three-minute breathing exercise. After that, the practice is presented with this theme: the content of the thoughts are not mostly real. Seventh session begin With a four-dimensional and intelligible mediation, he will be alert to everything at the moment.The theme of this meeting is: What is the best way to self care? Session 8: After performing meditation, body scan and 3-minute breathing exercises; the methods of coping with barriers to mediation is discussed. Then, in the case of the whole session, questions about what do participants feel that their coping skills have increased and whether they want to continue their meditation exercises; it will be discussed. Control group: There is no intervention. Sleep quality during pregnancy. Timepoint: Before the intervention, the end of the intervention and one month after the intervention. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). Gorgan University of Medical Sciences Approved 2018-02-25 Ethics Committee of Golestan University of Medical Sciences Research Deputy of Golestan University of Medical Sciences, Beginning of the Road of Shasta Kalateh., 5th Km of Gorgan Kurdkuy Road Gorgan Golestan Iran (Islamic Republic of)