]>
IRCT20180131038582N1 IRCT 2018-09-01 Qazvin University of Medical Sciences The effectiveness of an educational intervention based on self-help for sleep hygiene promotion The effectiveness of an educational intervention based on self-help for sleep hygiene promotion on employees of Qazvin University of Medical Sciences 2018-04-21 anticipated 308 Complete https://irct.ir/trial/29388 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Other design features: This study is done online, Randomization description: Using the Insomnia Severity Index (ISI) questionnaire to screen for insomnia and low sleep hygiene, people with a higher score of 8 will be selected and randomly selected using a randomized software. It is worth noting that the random unit Individuals will be individualized, and people will be placed in two groups of intervention and control, Blinding description: Participants are unaware of the allocation of study groups.The outcome evaluator did not know how to randomize the disease And examine the data related to the outcome variables, regardless of the groups of individuals. After collecting the data, the groups are named in alphabetical order so that the analyst from the intervention and control group is not informed. N/A insomnia. Intervention 1: Intervention group: They will receive an educational app designed to improve sleep, and will receive self-help training in a six-week training package. Intervention 2: Control group: Participants in the control group perform routine activities. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is No more information
public Nilofar Rajabimajd
No.1426, Imam Khomeini Ave., Saidi Alley, Ziaabad Town
Qazvin Iran (Islamic Republic of) 3485156955 +98 28 3562 2276 majd_nilofar@yahoo.com Qazvin University of Medical Sciences scientific Amir Pakpour Haji Agha
Qazvin University of Medical Sciences., Shahid Bahonar Blvd., Qazvin
Qazvin Iran (Islamic Republic of) 34197-59811 +98 28 3333 6001 pakpour_amir@yahoo.com Qazvin University of Medical Sciences Iran (Islamic Republic of) A staff member of the Qazvin University of Medical Sciences having a laptop or computer or smartphone Internet access being literate (for reading and using the educational app getting a score of 8 to the top on ISI questionnaire 18 years no limit Both Pregnancy current insomnia treatment having a child under two years of age Non-participation in the study Suffering from chronic illness Severe psychological problems G47.0 Insomnia Behavior Behavior Intervention group: They will receive an educational app designed to improve sleep, and will receive self-help training in a six-week training package. Control group: Participants in the control group perform routine activities Sleep Quality. Timepoint: changes in PSQI baseline , 1 month, 3 months and 6 months follow-up. Method of measurement: The Pittsburgh Sleep Quality Index includes seven components of subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, the use of sleep medications and day time dysfunctions provide a total score of these seven components that allows us to better understand the quality and quantity of one's sleep. The Pittsburgh Sleep Quality Index is a self-reporting instrument consisting of nine questions designed to measure the quality of sleep disorders in a period of one month. The scale scores range from 0 to 21, with higher scores indicating poor quality of sleep and scores less than 5 considered as high quality of sleep. Sleep hygiene behavior. Timepoint: changes in sleep hygiene behavior baseline , 1 month, 3 months and 6 months follow-up. Method of measurement: Sleep hygiene behaviour will use three items to measure how many days the participants had good sleep hygiene behaviour. Anxiety and depression score. Timepoint: Before the intervention, one month ، three & Six months after the intervention, the questionnaire is completed. Method of measurement: Hospital Anxiety and Depression Inventory. Psychological predictors of sleep hygiene behavior(beliefs, intention, planning, Perceived cues,Habit ). Timepoint: Before the intervention, one month ، three & Six months after the intervention, the questionnaire is completed. Method of measurement: psychological predictors of sleep hygiene behavior will be assessed using a using a self-reported measure. All items are rated on a Likert-type scale, ranging from 1 to 5. Qazvin University of Medical Sciences Approved 2018-02-19 Ethics committee of Qazvin University of Medical Sciences Qazvin University of Medical Sciences., Shahid Bahonar Blvd., Qazvin Qazvin Qazvin Iran (Islamic Republic of)