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IRCT201304102812N14 IRCT 2013-12-04 Shiraz University Of Medical Sciences Effect of aerobic exercise on blood lipid level &sleep in older adult people The effect of aerobic exercise on the quality & quantity of sleep and metabolic profile in elderly referring to health care center of lar:2013 2013-02-19 anticipated 60 Complete https://irct.ir/trial/2667 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention. N/A Condition 1: quality & quantity sleep. Condition 2: metabolic profile. Intervention 1: Case group:For this group,exercise program three days in week, each time an 1hour for12 weeks was done. Exercise program combines walking, streaching and swimming in the warm water(after 9sessionof program aerobic exercise we have a session for swimming . Intervention 2: Group control only have normal daily activities.
public Maryam Seddigh
School Of Nursing and Midwifery, Hazrat Fatemeh, Namazi Square, Shiraz, Iran
Shiraz Iran (Islamic Republic of) 7193613119 +98 71164745458 seddigh.maryam@yahoo.com Shiraz University Of Medical Sciences scientific Farkhondeh Sharif
School Of Nursing and Midwifery, Hazrat Fatemeh, Namazi Square, Shiraz, Iran
Shiraz Iran (Islamic Republic of) 1311971936 +98 71 1647 4251 fsharif@sums.ac.ir Shiraz University Of Medical Science Iran (Islamic Republic of) Inclusion criteria:Willingness to participate in the study and fluent in speaking and understanding Persian, age between 60-75 years without CVD & unstable angina physical defects & sever osteoporosis that limited aerobic exercise. being with cognitive or psychological abnormalities, lack of regular exercise, Not participate in the same study. Exclusion criteria:Don't participate more than two sessions in exercise program. no willingness to cooperate. leg fracture &hospitalization. consumption lipid lowering & hypnotic drugs. weakness of the extremities 60 years 75 years Both G47 E78 (Disorder of initiating and maintaining sleep ( insomnia Disorder of lipoprotein metabolis and other lipidaemias Prevention Other Case group:For this group,exercise program three days in week, each time an 1hour for12 weeks was done. Exercise program combines walking, streaching and swimming in the warm water(after 9sessionof program aerobic exercise we have a session for swimming . Group control only have normal daily activities. Metabolic profile. Timepoint: Before interventions, after the end of intervention. Method of measurement: blood test for T.C, HDL, LDL,TG. Sleep Quantity. Timepoint: Before interventions, after the end of intervention. Method of measurement: Pitsburg (PSQI)questioner. Sleep Quality. Timepoint: Before interventions, after the end of intervention. Method of measurement: Pitsburg (PSQI)questioner. Shiraz University Of Medical Sciences Approved 2013-11-05 Shiraz University of Medical Sciences Shiraz University Of Medical Sciences, Zand Boulevard Shiraz Iran (Islamic Republic of)