IRCT2016090429694N1 IRCT 2017-06-02 Vice chancellor for research of Babol University of Medical Sciences Studying the effect of Sleep Hygiene Education on sleep quality of adult women with comparing two groups of control & intervention. - Investigating the effect of sleep hygiene education on sleep quality of older women. 2017-06-10 anticipated 70 Complete https://irct.ir/trial/23806 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Other design features: Limited randomized will be based on random specific method. After determining whole sample volume, the names of persons will be put in lottery container. Then the names of 35 persons in the first step will be taken out that belong to intervention group and the rest belong to control group. N/A Sleep quality. Intervention 1: Interventions: The educational content of the first to the fifth session will last 45, 50, 40, 40 and 30 minutes, respectively. The interval between sessions is exactly one week. These trainings include avoiding factors that disturb sleep, preparing a proper sleep environment, the role of diet and exercise in improvement of sleep quality, effects of smoking on sleep, educating behavioral interventions including deep breathing, relaxation techniques, imaginary drawing and muscle relaxation. Intervention 2: Control group: The Pittsburg questionnaire is only filled out twice in the interval of one month.