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IRCT2016071228891N1 IRCT 2016-11-30 Qazvin University of Medical Sciences The Effect of Benson Relaxation The Effect of Benson Relaxation Technique on Sleep Quality among the Elderly at Health Center of Qazvin 2016-09-22 anticipated 80 Complete https://irct.ir/trial/23339 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive. N/A Sleep Disorder. Intervention 1: Control Group: The control group received no intervention will not cross. Intervention 2: In the Intervention group relaxation Techniques for 20 minutes twice daily for 4 weeks will. Benson relaxation instructions will be trained in the following way. 1. Sit in a comfortable position. 2. Close their eyes. 3. Relax all their muscles beginning from the soles of the feet, moving forward up,and relax all parts of their body. 4. Breath through their nose, pay attention to the sound of their breathing and say the word one quietly to themselves when the breath was out. 5. Continue for 20 min. The patients were instructed to check the time by opening their eyes. However using an alarm was prohibited.
public Mitra Habibollahpour
Bahonar Blvd, Qazvin university of Medical Sciences, Qazvin, Iran
Qazvin Iran (Islamic Republic of) +98 28 3369 6824 m.habibollahpour@yahoo.com Qazvin University of Medical Sciences scientific Fatemeh Mohammadi
Bahonar Blvd, Qazvin University of Medical Sciences, Qazvin, Iran
Qazvin Iran (Islamic Republic of) +98 28 3333 8034 fmohammadi@qums.ac.ir Qazvin University of Medical Sciences Iran (Islamic Republic of) Inclusion criteria: Having Over 60 Years Old, Having a Sleep Disorder based on the Pittsburgh Sleep Scale, Interest in Participating in the Study, Having full Consciousness, Ability Speech and hearing, Having the tools necessary to use the Instruction file, Resident Qazvin City Exclusion criteria: Unwillingness to Participate in the Study, Having a Mental Illness, Having Intellectual Disabilities and Chronic Diseases, Use Sedatives Except Sleep Aids, Incomplete Carried Taught Relaxation Program, Elder Died or was Admitted to the Hospital During the Study 60 years 90 years Both G47.2 Disorders of the Sleep-Wake Schedule Behavior Behavior Control Group: The control group received no intervention will not cross. In the Intervention group relaxation Techniques for 20 minutes twice daily for 4 weeks will. Benson relaxation instructions will be trained in the following way. 1. Sit in a comfortable position. 2. Close their eyes. 3. Relax all their muscles beginning from the soles of the feet, moving forward up,and relax all parts of their body. 4. Breath through their nose, pay attention to the sound of their breathing and say the word one quietly to themselves when the breath was out. 5. Continue for 20 min. The patients were instructed to check the time by opening their eyes. However using an alarm was prohibited. Sleep Disorder. Timepoint: the first day and a month later. Method of measurement: Pittsburgh Sleep Quality Index. Sleep Disorder. Timepoint: the first day and a month later. Method of measurement: Pittsburgh Sleep Quality Index. Qazvin University of Medical Sciences Approved 2016-07-13 Qazvin University Of Medical Sciences bahonar Blvd, Integrated campus University of Medical Sciences, Qazvin, Iran Qazvin Iran (Islamic Republic of)