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IRCT2016022426738N1 IRCT 2016-11-23 Vice chancellor for research,Hamedan University of Medical Sciences Determination the effect of physical activity on public health and social health in male nursing students Determination the effect of regular physical activity on public health and social health in male nursing students. 2016-04-03 anticipated 60 Complete https://irct.ir/trial/22073 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention, Other design features: This quasi-experimental study with before and after design whose students in Randomized method with simple random method selected and consistently to complete the enough sample did. 2 lack of physical exercise. Intervention 1: Intervention group: Intervention group 8 weeks exercise program 3 sessions per week and a total of 24 sessions and duration with 20 to60 minutes each session according to American Academy of Sports Medicine Protocol ( AASM) and using the FITT Sports Edition. Exercise duration about 20 to 60 minute according to the FITT protocol include F= Frequency: The number of training in 8 weeks and 3 sessions per week. I = Intensity: intensity is practice to evaluate practice intensity of the maximum heart rate and used the FOX formula as follows Heart Rate max: 220 - age. In this protocol according to American Academy of Sports Medicine guidelines intensity should be between 50 to75% maximum heart rate and exercise sessions gradually increased (2 percent per week). When intolerance or exercise-based fatigue see in who sports, exercise activities kept constant. It is important in these who exercise and intensity should be hold below the maximum heart rate and avoided from severe intensity exercise. For evaluate the exercise intensity in the intervention group, measure and calculate the heart rate teached before and after exercise and at rest. In this way they touch the second and third fingers on the radial artery and pulse rate calculated in 15 seconds and multiplication to 4 and number of Heart Rate in one minute calculated and documented in the related table. T = time: duration of time in each exercise session and calculated by protocol of AASM. According to this protocol each session begin from 20 minute and gradually increase to 60 minute. Duration the time in the each session increase to 5 minute and maintained in this level when arrive to 60 minute. T= type: The type of exercise choice for this group, in addition to being safe, should be easily donned at Home. Aerobic exercise is a series of stretching exercises focusing on the upper body (shoulders, arms and chest). Exercise stages including: first 10 to 5 minute warm-up and slow walk and gentle stretching motion. Then 15 to 20 minutes aerobic exercise walking in moderate intensity. Also stretching motion and specific movements of the arm and shoulder every week and increase from 20 to 40 minutes s. finally a cooling phases lasting about 5 to 10 minutes. In total exercise duration beginning from 40 minutes and gradually arrives to 60 minutes, and then maintain in this level. Intervention 2: Control group: No precipitate to any exercise plan assigned for intervention group.
public selseleh seifi Omid
Kashani Mobasher Dormitory, Mahdie Avenu, Hamedan
Hamedan Iran (Islamic Republic of) 6516735537 +98 81 3838 0319 o.seifi@edu.umsha.ac.ir; omid.seifi31@gmail.com Hamedan University of Medical Science scientific selseleh seifi Omid
Kashani Mobasher Dormitory, Mahdie Avenu, Hamedan
Hamedan Iran (Islamic Republic of) 6516735537 +98 81 3838 0319 o.seifi@edu.umsha.ac.ir; omid.seifi31@gmail.com Hamedan University of Medical Science Iran (Islamic Republic of) Entrances criteria: boys nursing student's age between 18 to 24, verification by exercise physiology specialist proportion of cardiovascular and physical fitness with exercise protocol and students who have no heart and diabetes disease and mental disorders. Exclusion criteria: student who three consecutive sessions, or a quarter of their training sessions was absent or participated in other exercise programs removed. 18 years 24 years Male Z72.3 Problems related to lifestyle Behavior Treatment - Drugs Intervention group: Intervention group 8 weeks exercise program 3 sessions per week and a total of 24 sessions and duration with 20 to60 minutes each session according to American Academy of Sports Medicine Protocol ( AASM) and using the FITT Sports Edition. Exercise duration about 20 to 60 minute according to the FITT protocol include F= Frequency: The number of training in 8 weeks and 3 sessions per week. I = Intensity: intensity is practice to evaluate practice intensity of the maximum heart rate and used the FOX formula as follows Heart Rate max: 220 - age. In this protocol according to American Academy of Sports Medicine guidelines intensity should be between 50 to75% maximum heart rate and exercise sessions gradually increased (2 percent per week). When intolerance or exercise-based fatigue see in who sports, exercise activities kept constant. It is important in these who exercise and intensity should be hold below the maximum heart rate and avoided from severe intensity exercise. For evaluate the exercise intensity in the intervention group, measure and calculate the heart rate teached before and after exercise and at rest. In this way they touch the second and third fingers on the radial artery and pulse rate calculated in 15 seconds and multiplication to 4 and number of Heart Rate in one minute calculated and documented in the related table. T = time: duration of time in each exercise session and calculated by protocol of AASM. According to this protocol each session begin from 20 minute and gradually increase to 60 minute. Duration the time in the each session increase to 5 minute and maintained in this level when arrive to 60 minute. T= type: The type of exercise choice for this group, in addition to being safe, should be easily donned at Home. Aerobic exercise is a series of stretching exercises focusing on the upper body (shoulders, arms and chest). Exercise stages including: first 10 to 5 minute warm-up and slow walk and gentle stretching motion. Then 15 to 20 minutes aerobic exercise walking in moderate intensity. Also stretching motion and specific movements of the arm and shoulder every week and increase from 20 to 40 minutes s. finally a cooling phases lasting about 5 to 10 minutes. In total exercise duration beginning from 40 minutes and gradually arrives to 60 minutes, and then maintain in this level. Control group: No precipitate to any exercise plan assigned for intervention group. General Health. Timepoint: Before andAfter intervention. Method of measurement: Standard general health questionnaire - Standard social health questionnaire. Body composition. Timepoint: Before and After intervention. Method of measurement: Body composition analyzers. Vice chancellor for research,Hamedan University of Medical Sciences Approved 2016-01-23 Sciences Ethics committee of Hamedan University of Medical After Research Square, Opposite the People's Park, Hamedan University of Medical Science, Hamedan Hamedan Iran (Islamic Republic of)