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IRCT2014042917488N1 IRCT 2014-06-07 Mashhad University of Medical Sciences Compare the effect of two educational program of progressive muscle relaxation and guided imagery on sleep quality Compare the effect of two educational program of progressive muscle relaxation and guided imagery on sleep quality of primigravide women referred to health centers of Mashhad. 2014-03-20 anticipated 100 Complete https://irct.ir/trial/16086 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment. N/A sleep disorder. Intervention 1: In the progressive muscle relaxation group, two sessions of relaxation training will hold during 45-60 minutes. Finally, an educational bvklt about sleep hygiene and CD of progressive muscle relaxation will give to the subjects and they will be ask to do relaxation practices twice a day (morning and half an hour before bed at night) for 4 weeks. At the end of each week, researcher will call and speak about the practice and the their potential problems. 4 weeks after the start of study the Pittsburgh Sleep Quality Index will be completed again. Intervention 2: In the guided imagery relaxation group, two sessions of relaxation training will hold during 45-60 minutes. Finally, an educational bvklt about sleep hygiene and CD of guided imagery relaxation will give to the subjects and they will be ask to do relaxation practices twice a day (morning and half an hour before bed at night) for 4 weeks. At the end of each week, researcher will call and speak about the practice and the their potential problems. 4 weeks after the start of study the Pittsburgh Sleep Quality Index will be completed again. Intervention 3: In the control group, at the end of each week telephone contact is established in order to maintain contact. After 4 weeks, the Pittsburgh Sleep Quality Index will be completed again.
public Farnaz sadat Seyed ahmadi nejad
Ebne-sina street, Doktora cross.
Mashhad Iran (Islamic Republic of) +98 51 1859 1511 seyedaf911@mums.ac.ir Mashhad University of Medical Sciences scientific Nahid Golmakani
Ebne-sina street, Doktora cross.
Mashhad Iran (Islamic Republic of) +98 51 1859 1511 golmakanin@mums.ac.ir Mashhad University of Medical Sciences Iran (Islamic Republic of) Inclusion criteria:( Iranian and resident of Mashhad ؛has the phone number to call؛ 18-35 years old primi gravida women؛ Singleton pregnancy with gestational age of 32-29 weeks؛ sub diploma minimum education؛ did not occurred Stressful life events in the past six months؛ did not suffer from physical and mental illness؛has not obstetric problems؛ during pre-pregnancy, did not treat for sleep disorder؛ before pregnancy BMI did not equal to or greater than 29 ؛ not addict to drugs, alcohol, cigarettes or hookah؛ do not use Relaxation techniques during pregnancy؛ During the study, has not night shifts؛ In Pittsburgh Sleep Quality Index (PSQI) earn score of 5 or higher). Exclusion criteria during study: (obstetric complications occurred ؛ stressful events occurred؛ delivery occured during the study). 18 years 35 years Female G47.0 Disorders of initiating and maintaining sleep [insomnias] Behavior Behavior N/A In the progressive muscle relaxation group, two sessions of relaxation training will hold during 45-60 minutes. Finally, an educational bvklt about sleep hygiene and CD of progressive muscle relaxation will give to the subjects and they will be ask to do relaxation practices twice a day (morning and half an hour before bed at night) for 4 weeks. At the end of each week, researcher will call and speak about the practice and the their potential problems. 4 weeks after the start of study the Pittsburgh Sleep Quality Index will be completed again. In the guided imagery relaxation group, two sessions of relaxation training will hold during 45-60 minutes. Finally, an educational bvklt about sleep hygiene and CD of guided imagery relaxation will give to the subjects and they will be ask to do relaxation practices twice a day (morning and half an hour before bed at night) for 4 weeks. At the end of each week, researcher will call and speak about the practice and the their potential problems. 4 weeks after the start of study the Pittsburgh Sleep Quality Index will be completed again. In the control group, at the end of each week telephone contact is established in order to maintain contact. After 4 weeks, the Pittsburgh Sleep Quality Index will be completed again. Sleep quality. Timepoint: pre- intervention and 4 weeks after intervention. Method of measurement: pitsborg sleep quality index. Mashhad University of Medical Sciences Approved 2014-04-26 Mashhad University of Medical Sciences central building of Mashhad University of Medical Sciences, Daneshgah Avenue Mashhad Iran (Islamic Republic of)